Join Our 4 month Holistic Weight Loss Program
For busy women who are ready to learn to prioritise their wellbeing, lose the extra kilos and love the skin they are in! We focus on yoga principles, self-love and self-care.
Do you identify with 3+ of the following....
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Struggle to lose weight
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Negative self-talk and self-image
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Busy lifestyle, neglecting overall wellbeing
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Often feel depleted and low on energy
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Have tried many fad diets without success
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Are ready to prioritise their health and wellbeing and achieve lasting results.
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Want a holistic approach to their health including yoga, and a positive mindset.
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Are done making excuses and ready to take responsibility for their health and wellbeing.
Now Accepting Applicants!
We are delighted to share with you our exclusive 4 month weight loss coaching program, called Kalyana Coaching Method led by Hannah Sari Cleaver. It uniquely focuses on yoga principles to help you achieve our health and wellbeing goals. It is also very hands on and personalized, so intake numbers are currently limited to 10.
How it works
We offer a 4-month lifestyle transformation focusing on 4 pillars of yoga: proper eating, moving, thinking and resting. Our 4-step process is designed to help women build healthy habits for life and lose the extra kilos for good.
We strategically introduce the daily habits necessary for real results and pairing this with heavy accountability.
The 4 steps we will take together...
Pillar 01
Proper eating
It starts with an in-depth onboarding call with your coach to understand your starting point/goals. Our approach to nutrition will be tailored to your goals/preferences. We place a big emphasis on eating wholefoods and protein rather than counting calories and restricting yourself. Most ladies start with tracking their food to get a better understanding of what they eat and then transition through coaching to intuitive eating.
Pillar 02
Proper movement
Next, we focus on movement. Depending on your starting point will determine when we introduce movement goals and what type. Everyone will be provided a tailored exercise program combining yoga with strength. This will be available via our KCM app. We will hold you accountable to your movement goals via our habit tracking system. We also have live yoga and HITT workout sessions you can join from the comfort of your own home.
Proper Thinking
Pillar 04
Proper rest
Once we have your diet and movement habits under control we start to look more closely at mindset and establishing healthy habits for your mental wellbeing. This includes a tailored yoga and meditation guide, weekly educational sessions around self-love, self-care, journalling and gratitude practices.
Pillar 03
Finally, we focus on your relaxation and rest habits. Most of us overlook the importance of good sleep and calming our nervous system for weight loss. You will receive a tailor made sleep guide with habits to introduce to promote good rest and recovery. These habits, along with all the others are tracked via our KCM app.
Rita, QND
Rita lost over 10+kilos with Hannah as her coach and this is what she has to say:
“I had the pleasure of working with Hannah as my coach when I was at a rather low point in my health and wellness journey. I had recently been in hospital for two weeks and was learning to live and engage with life again and navigate with ongoing health monitoring. Hannah was at all times encouraging and non-judgmental. She was able to answer any questions I had concerning nutrition and healthy choices and helped me establish weekly goals that included nutrition, movement and wellbeing for the start of my journey back to wellness. Hannah was always kind and respectful with the way she really listened and took the time to help me access the information I needed to make my own informed choices. With her guidance and encouragement I feel I have made a solid foundation to re-engage with and be able to enjoy my life. Thank you Hannah.."
What clients are saying
Programs
We offer 2 membership options: our holistic group coaching, or premium 1-1 coaching. See below for details...
Holistic group coaching (4 month commitment)
Our group coaching includes the following:
-progress tracking
-nutritional guidance
-flexible workout options;
-x2 live workouts;
-community group/support;
-nutrition tracking; and
-weekly educational workshops.
Group coaching is perfect for ladies who are ready to get stuck in and don't need the extra accountability or support. It's also a more affordable option.
= Investment: $28 per week
Premium 1 -1 coaching 4 months minimum (by application only)
Our premium experience is perfect for those ladies who thrive off extra accountability and encouragement. It includes, everything in the group coaching program plus:
- an in-depth onboarding consultation around your lifestyle & goals/preferences to tailor the program to you.
-Weekly 1-1 accountability calls for up 20 minutes with a health coach.
-Tailored exercise programs /yoga guides, to cater for your needs.
This is a hands-on program limited to only 10 ladies at a time. If you are seeing this, a space is available to so submit your interest below.
= Investment: $69 per week
About Us
'Kalyana' (कल्या ण) is an ancient Sanskrit word which is often used to convey a sense of wellbeing, welfare or positive fortune. The Kalyana Coaching Method was established by Hannah Sari Cleaver, who is a certified personal trainer, yoga teacher, nutrition coach and former lawyer. Like many women, Hannah faced challenges in maintaining a stable weight in her twenties. She was constantly dieting, monitoring her food intake, and never truly content with her body or well-being. In 2018, during her yoga teacher training in the jungles of Guatemala, Hannah discovered how to care for her mind, body, and spirit. Now, she effortlessly maintains a weight and body she is proud of, nurturing a healthy relationship with food and herself. Hannah's passion lies in guiding other women to look and feel their best. By deconstructing her own journey to success, the Kalyana Coaching Method was born.
